![]() Line a large rimmed baking sheet with foil and generously coat with nonstick. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Place a rack in the center of your oven and preheat the oven to 400 degrees F. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Flip and repeat both lemon butter and seasoning on the other side. Season with garlic powder, sea salt, and black pepper. (-) Information is not currently available for this nutrient. Brush the lemon butter over the cod fillets. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Season the fish fillets on both sides with a little salt and. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Pour the tomato sauce into a 20cm x 30cm roasting tray. Squeeze ½ lemon juice all over the top of the fish. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Pat the fish dry and season with salt and pepper on both sides. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Dotdash Meredith Food Studios Mix butter, lemon juice, and paprika together in a bowl. ![]() Place mackerel fillets in the baking pan season with salt and pepper. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Preheat the oven to 350 degrees F (175 degrees C).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |